Which food is the best for children?.

 Top best foods for children.

Children are a great blessing in the family that brings happiness and peace to the family, so when a child is found in the family, the parents of the child must be careful to ensure that their child grows up healthy. good health is very 

Children are a great blessing in the family that brings happiness and peace to the family, so when a child is found in the family, the parents of the child must be careful to ensure that their child grows up healthy. good health is very beneficial for the child as it helps him to build the body's immunity which helps him to fight against various diseases.

one of the things that helps a child to be healthy is good food, today in this article we are going to check which foods are good for children that will help them to be healthy, so join me until the end of this article so that you can learn more.

 1. Eggs.

Eggs are common and cheap. Due to this familiarity, many people have been ignoring the importance or role of eggs in their health. Perhaps this neglect is due to habits or a lack of education about the benefits obtained from eating eggs.

There are many benefits of eating eggs for babies, eating eggs will help the child in the following ways:-

 i. Helps brain growth and memory capacity - A nutrient known as "Choline" found in eggs is important in the growth and development of the brain. it is also involved in increasing the brain's memory capacity.

 ii. Protects the eyes

The chemicals leptin and zeaxanthin found in eggs are believed to protect the eyes from the effects of harmful radiation.

 2. Beans.

Beans are very important in our bodies, among the benefits we get from eating beans are as follows:-

  i. Reduces cholesterol

One of the foods that reduce fat in the body is beans. The fiber found in beans binds cholesterol in the stomach and prevents more fat from being absorbed in the body.

 ii. Prevents cancer

Beans are a food rich in manganese and vitamin K, which together prevent cell damage that causes cancer.

iii. Improves brain health

Chemical thiamine and vitamin K found in beans help in improving brain health.

 iv. It controls the level of sugar in the body

Beans contain fiber that reduces the metabolic rate of carbohydrates (carbohydrates) in the body. doing this helps to control the increase in sugar levels especially after eating food. Beans also contain protein that helps reduce the level of sugar in the body.

 v. Increases body strength

the presence of iron minerals and manganese in beans makes them have a great role in increasing the strength of the body.

These minerals are very important in increasing and giving strength to the body.

  v. Strengthens bones

Calcium and manganese minerals are very important for bone health. Beans are one of the best sources of this mineral.

 vii. Improves the skin

beans help the metabolic processes of amino acids, gluconeogenesis, neurotransmitter synthesis, histamine synthesis, fatty acids, lipids, and hemoglobin synthesis to go well.

It should be noted that all these have a great role in improving the health of the skin.

 viii. improves heart health

Many types of beans contain vitamin B9 (folate or folic acid) which is important for heart muscle health.

 3. Avocado

Avocado is one of the most delicious fruits and is famous all over the world. due to its sweetness and abundance of oil, you may think that it is not a good fruit for health, but the truth is that the fruit is a great help to humans.

This fruit is also important for children as it helps them to have good skin and grow well while being healthy.

 Among the benefits of avocados for children include providing them with many vitamins and minerals and among those vitamins are vitamin C, A, E, and vitamin B-6 as well as minerals such as 'calcium', 'iron', 'magnesium',' 'potassium', 'zinc', 'phosphorous' and 'sodium' all of the which that is very important for the healthy development of the child. In addition, the use of avocado fruit for children helps a lot to improve the health of the child's eyes and mind.

Also, the use of avocado helps to strengthen the digestion of food for the child and thus avoids the problem of not having a toilet, but it also helps to get rid of small stomach pains and to get more benefits it is good if you get its juice.

Apart from the foods described above, there are also other types of foods that are good and very important in children's bodies during growth, such as:-

           i. Milk.

          ii. Vegetables.

         iii. Yogurt.

Therefore, in ensuring that children live a good life, it is good to consider giving them foods rich in minerals that will help them strengthen their bodies, and make your family happy.